2019-04-01 Part B3 Rounds



Part B
3 Rounds Each For Time of:
400m Row
25 Wall Balls 20lbs (14lbs)
10 Power cleans 42.5kg (30kg)


Part A
'Annie'
50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups

https://files-sugarwod-com.s3.amazonaws.com/bc0dc128a58c38b8bacf64250ce17654_Loru7a6KPI-whiteboard-20190402.jpg


Deadlift
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Google CrossFit News

  • Green Mountain CrossFit buys First in Fitness in Berlin - vtdigger.org

    Read more...
  • How US town Cookeville became CrossFit's global mecca

    How US town Cookeville became CrossFit's global mecca

    Read more...
  • Are you really a “CrossFit Games Athlete 19’” if you got banned for using PEDs and never got to compete at the CFG-19?🤔

    Are you really a “CrossFit Games Athlete 19’” if you got banned for using PEDs and never got to compete at the CFG-19?🤔

    Read more...
  • Got in the gym with a buddy this evening and tossed around a barbell. Ended up with 275 for a 3 rep PR squat clean. Felt like old times.

    Got in the gym with a buddy this evening and tossed around a barbell. Ended up with 275 for a 3 rep PR squat clean. Felt like old times.

    Read more...
  • Tirade Tuesday - November 19, 2019

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • Rattlesnake Mountain Crossfit moving to bigger facility in Richland - YakTriNews KAPP-KVEW

    Read more...
  • What is CrossFit? And is it right for you? Here's what you need to know - NBC News

    Read more...