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2021-10-07 Skill + WOD:Part



Skill + WOD:
Part A:
Kipping HSPU Skill

Part B:
Complete For Time:
Buy In = 1000m Row/2000m Echo Bike

3 Rounds Of:
9 Front Squat – 60kg/42.5kg
9 Handstand Push-Ups



25-20-15-10-5 Reps For Time Of:
KB Swing 24kg/16kg
Push-Ups

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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