02-09-2017 - DANIEL

02-09-2017

DANIEL

Workout:

  • 50 Pull-ups400 meter run95 pound Thruster, 21 reps800 meter run95 pound Thruster, 21 reps400 meter run50 Pull-ups

Score Type:

  • Time

Movements:

  • Run, Pull-up (Kipping),
    Power Clean
    Combining a front squat with an overhead press, thrusters give new meaning to the concept of the compound, multi- joint exercise.
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*Bonus Free introduction Sessions