02-09-2017

DANIEL

Workout:

• 50 Pull-ups400 meter run95 pound Thruster, 21 reps800 meter run95 pound Thruster, 21 reps400 meter run50 Pull-ups

Score Type:

• Time

Movements:

• Run, Pull-up (Kipping),

  Power Clean

  Combining a front squat with an overhead press, thrusters give new meaning to the concept of the compound, multi- joint exercise.