08-31-2017 - 3 Rounds, 1 minute at each station:

08-31-2017

3 Rounds, 1 minute at each station:

Workout:

  • DB Snatch 20kg (15kg)Wall WalksWall Balls 20lb (14lb)V-UpsDouble UndersRest

Score Type:

  • Reps

Movements:

  • Dumbbell Snatch, Jump Rope (Double Unders), Snatch, V-Up, Wall Walks

Google CrossFit News

  • Buttery Bros BTS part 2 premieres on 20/08

    Buttery Bros BTS part 2 premieres on 20/08

    Read more...
  • What are the perks of paying the affiliate fee?

    Read more...
  • 4 weeks in to CrossFit - It's a start

    Read more...
  • The CrossFit Gear You Need (and What You Don't) - LIVESTRONG.COM

    Read more...
  • Coming together. Just added the rower

    Coming together. Just added the rower

    Read more...
  • Nike Taps the CrossFit Games 2019 Champion for an Exclusive Metcon 5 - Complex

    Read more...
  • Torneio CrossFit Brasil will be held for the 10th time - PRNewswire

    Read more...
  • Here I am again! I followed some tips and I was able to climb higher and using less movements. I’m not that scared anymore, and I’m so grateful for all the tips I got from everyone! Thank you!

    Here I am again! I followed some tips and I was able to climb higher and using less movements. I’m not that scared anymore, and I’m so grateful for all the tips I got from everyone! Thank you!

    Read more...
  • Sprints Cutting to the Core of CrossFit - Morning Chalk Up

    Read more...
Sign up for 3 months and get your 4th month Free
Register Here
*Bonus Free introduction Sessions

Sign up for 3 months and get your 4th month Free

Register Here
*Bonus Free introduction Sessions