11-08-2017 - For Time:

11-08-2017

For Time:

Workout:

  • Buy in: 50 slam balls 35lbs (25lbs)4 Rounds:5 front squats 42.5kg (30kg)5 push press 42.5kg (30kg)10 thrusters 42.5kg (30kg)Buy Out: 50 slam balls 35lbs (25lbs)

Score Type:

  • Time

Movements:

  • Front Squat, Push Press, Seated Press, Slam Ball,
    Power Clean
    Combining a front squat with an overhead press, thrusters give new meaning to the concept of the compound, multi- joint exercise.
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*Bonus Free introduction Sessions