11-08-2017

For Time:

Workout:

• Buy in: 50 slam balls 35lbs (25lbs)4 Rounds:5 front squats 42.5kg (30kg)5 push press 42.5kg (30kg)10 thrusters 42.5kg (30kg)Buy Out: 50 slam balls 35lbs (25lbs)

Score Type:

• Time

Movements:

• Front Squat, Push Press, Seated Press, Slam Ball,

  Power Clean

  Combining a front squat with an overhead press, thrusters give new meaning to the concept of the compound, multi- joint exercise.