09-08-2017

For time, in teams of 4:

Workout:

• Row 2km100 sit upsRow 2km100 jumping lungesRow 2km100 DB snatch 22.5kg (15kg)*Break up each movement however you like, but everyone in the team must do an equal share of each movement.

Score Type:

• Time

Movements:

• Dumbbell Snatch, Muscle-Up, Row, Sit-up, Snatch, Walking Lunge