09-08-2017 - For time, in teams of 4:

09-08-2017

For time, in teams of 4:

Workout:

  • Row 2km100 sit upsRow 2km100 jumping lungesRow 2km100 DB snatch 22.5kg (15kg)*Break up each movement however you like, but everyone in the team must do an equal share of each movement.

Score Type:

  • Time

Movements:

  • Dumbbell Snatch, Muscle-Up, Row, Sit-up, Snatch, Walking Lunge
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*Bonus Free introduction Sessions