04-19-2017

Alternating Ladder

Workout:

• For Time: - Alternating ladders of:OH Squat 40kg (30kg)10-9-8-7-6-5-4-3-2-1V-Up1-2-3-4-5-6-7-8-9-10

Score Type:

• Time

Movements:

• Overhead Squat