04-15-2017

Chipper For Time:

Workout:

• 1km Run60 sit ups50 wall balls40 KB swings 32kg (24kg)30 push press 42.5kg (30kg)20 Front rack lunges 42.5kg (30kg)10 Muscle ups

Score Type:

• Time

Movements:

• Kettlebell Swing, Muscle-Up, Push Press, Run, Seated Press, Sit-up, Walking Lunge, Wall Ball Shot