03-24-2017

AMRAP in 15 mins of:

Workout:

• 75 Wall Balls 20lbs (14lbs)30 K2E15 Muscle Up*Fitness Option scaling is 250m row instead of muscle ups

Score Type:

• Rounds + Reps

Movements:

• Knees-to-Elbows, Muscle-Up, Row, Wall Ball Shot