10-03-2017 - 4 RFT:

10-03-2017

4 RFT:

Workout:

  • 15 Burpees10 Hang Power Snatch 50kg (35kg)2 Rope Climb
    Burpee
    One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\'t underestimate the power of the burpee. Learn to love it and it will look after you.
    Power Snatch
    Safe/efficient technique requires the hips to fully extend with the arms locked out upon jumping/shrugging and the athlete to pull themselves under the bar as quickly as possible. A "power" snatch refers to the height of the receiving position. Anything above full depth (hip crease below the knees) is considered a power snatch.
    City 4051 Member crushing 17.2

Score Type:

  • Time

Movements:

  • Bike (Fan/AirDyne), Box Jump,
    Burpee
    One of the most loathed movements by CrossFiters, it may actually be one of the most beneficial movements to your cardiovascular endurance and training. With a complex group of flexion and extension components, the burpee transfers to so many other movements performed in CrossFit workouts. The ultimate in movements? perhaps not, but don\\'t underestimate the power of the burpee. Learn to love it and it will look after you.
    , Hang Power Snatch, Kettlebell Swing, Power Snatch, Rope Climb, Snatch
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