12-21-2016

AMRAP

Workout:

• AMRAP in 15 minutes:Max Reps of Muscle Ups400m Run.Scaling is pull-ups. Must be at least 5 reps before running again. No min requirement for Muscle Ups, however it must be at least 1 prior to running again.

Score Type:

• Reps

Movements:

• Muscle-Up, Pull-up (Kipping), Run