12-21-2016 - AMRAP

12-21-2016

AMRAP

Workout:

  • AMRAP in 15 minutes:Max Reps of Muscle Ups400m Run.Scaling is pull-ups. Must be at least 5 reps before running again. No min requirement for Muscle Ups, however it must be at least 1 prior to running again.

Score Type:

  • Reps

Movements:

  • Muscle-Up, Pull-up (Kipping), Run
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