2019-02-05 00:00:00 5 x
5 x 2min on, 1min off:
10 push press 50kg (35kg)
15 box jump overs 24” (20”)
10 toes to bar
Finisher:
For time, with a partner:
100 burpees
*1 person can only do burpees while the other person holds a front plank.
*alternate as often as you like.
Tabata Mashup:
- Band pull aparts
- ring row
5 Rounds for Quality:
10 hollow rocks
10 V-ups
10 H-ups
10sec hollow hold
*1 min rest
