2019-02-05 5 x



5 x 2min on, 1min off:
10 push press 50kg (35kg)
15 box jump overs 24” (20”)
10 toes to bar



Finisher:
For time, with a partner:
100 burpees
*1 person can only do burpees while the other person holds a front plank.
*alternate as often as you like.


Tabata Mashup:
- Band pull aparts
- ring row


5 Rounds for Quality:
10 hollow rocks
10 V-ups
10 H-ups
10sec hollow hold
*1 min rest
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*Bonus Free introduction Sessions

Sign up for 3 months and get your 4th month Free

Register Here
*Bonus Free introduction Sessions