2019-09-11 “Hello Shoulders”15 HSPU5



“Hello Shoulders”
15 HSPU
5 Rope Climbs
50 Double Unders
15 HSPU
3 Rope Climbs
50 Double Unders
15 HSPU
1 Rope Climb
50 Double Unders


https://files-sugarwod-com.s3.amazonaws.com/d55af5e45af6039794de616d3cc8bfe2_Loru7a6KPI-whiteboard-20190912.jpg


Back Squat
32 Back Squats at 80%
*In as few sets as possible. Have Spotters or Arms on*

Google CrossFit News

  • Wrist Extension / Flexion rolls / Oleksiy TOROKHTIY

    Read more...
  • 10mins Max Cal AAB

    10mins Max Cal AAB

    Read more...
  • Marathon Ski completed

    Marathon Ski completed

    Read more...
  • Brent Fikowski wins the Dubai CrossFit Championship in thrilling fashion - South China Morning Post

    Read more...
  • This 35-Minute CrossFit Workout Wasn't Grueling Until After — I Was Sore For 3 Days! - POPSUGAR

    Read more...
  • Dubai CrossFit Championship - Saturday Discussion Thread

    Read more...
  • 7 CrossFit Guys You'll Meet in Every Box - CrossFit Stereotypes - menshealth.com

    Read more...
  • Husband and wife expand CrossFit business to Hartland Township sports complex - Livingston Daily

    Read more...
  • Victory Friday - December 13, 2019

    Read more...