2019-09-11 “Hello Shoulders”15 HSPU5



“Hello Shoulders”
15 HSPU
5 Rope Climbs
50 Double Unders
15 HSPU
3 Rope Climbs
50 Double Unders
15 HSPU
1 Rope Climb
50 Double Unders




Back Squat
32 Back Squats at 80%
*In as few sets as possible. Have Spotters or Arms on*

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