2019-11-18 ***Benchmark Series***‘The Chief’5

***Benchmark Series***
‘The Chief’
5 x 3min AMRAPs of:
3 Power Cleans 62.5kg (42.5kg)
6 Push-Ups
9 Air Squats


KB Single leg RDL
8-8-8
*8 per leg


Spend 20min
building to a heavy Double Deadlift

Google CrossFit News

  • Can I do CrossFit right away if I’ve never lifted weights before in my life?

    Read more...
  • Just completed my first WOD!!!! So far I love it, tired as heck, shew.

    Read more...
  • 6km running pace PB and how Crossfit helped me achieve it !

    Read more...
  • Sumo Deadlift High Pulls are stupid.

    Read more...
  • Market Monday - 10 May 2021

    Read more...
  • CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up

    Read more...