2019-11-18 ***Benchmark Series***‘The Chief’5
***Benchmark Series***
‘The Chief’
5 x 3min AMRAPs of:
3 Power Cleans 62.5kg (42.5kg)
6 Push-Ups
9 Air Squats
KB Single leg RDL
8-8-8
*8 per leg
Spend 20min
building to a heavy Double Deadlift
‘The Chief’
5 x 3min AMRAPs of:
3 Power Cleans 62.5kg (42.5kg)
6 Push-Ups
9 Air Squats
KB Single leg RDL
8-8-8
*8 per leg
Spend 20min
building to a heavy Double Deadlift
