2019-11-18 ***Benchmark Series***‘The Chief’5

***Benchmark Series***
‘The Chief’
5 x 3min AMRAPs of:
3 Power Cleans 62.5kg (42.5kg)
6 Push-Ups
9 Air Squats


KB Single leg RDL
8-8-8
*8 per leg


Spend 20min
building to a heavy Double Deadlift

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