Message

Failed loading XML...

2019-11-18 ***Benchmark Series***‘The Chief’5

***Benchmark Series***
‘The Chief’
5 x 3min AMRAPs of:
3 Power Cleans 62.5kg (42.5kg)
6 Push-Ups
9 Air Squats


KB Single leg RDL
8-8-8
*8 per leg


Spend 20min
building to a heavy Double Deadlift

Google CrossFit News

  • CrossFit to Offer 50 $10,000 Grants to Schools in the First Half of 2024 - PR Newswire

    Read more...
  • The Best CrossFit Shoes of 2024 - GearJunkie

    Read more...
  • Grace Walton's 24.3 Score Adjusted; Mirjam von Rohr & Jonne Koski win 2024 CrossFit Open - The Barbell Spin

    Read more...
  • Meet Your Neighbor: Geaux Crossfit - WAFB

    Read more...
  • How to Compete in the 2024 CrossFit Games Quarterfinals - CrossFit Games

    Read more...