2020-01-21 FinisherFor Time ‘Not



Finisher
For Time
‘Not Quite JT’
15-12-9-6-3
HSPU
RING DIPS
PUSH UPS

*17minutes Cut Off*


Bench Press
5-5-5-5



Accessories
Tabata
Hollow Rocks
**Rx’d + Turtles during the rest**


Nearly Nasty Girls
3 rounds
50 Air Squats
7 Bar Muscle Ups
10 Hang Power Cleans 60kg(42.5kg)

Google CrossFit News

  • There are squat, bench, and deadlift progression programs, is there a snatch program?

    Read more...
  • Recommended shoes for Crossfit, flat feet, size 15

    Read more...
  • Overtraining advice

    Read more...
  • Changed the box, but not the same

    Read more...
  • 305lb attempt in September, and my 300lb PR tonight!! World of difference. That’s a 15lb PR for me.

    305lb attempt in September, and my 300lb PR tonight!! World of difference. That’s a 15lb PR for me.

    Read more...
  • CrossFit Games Athlete Logan Aldridge to Become Peloton's First Adaptive Instructor - BarBend

    Read more...
  • Dubai CrossFit Championship Announces Event In Ski Resort in Mall of Emirates - Morning Chalk Up

    Read more...
  • How Mastering Your Breath Boosts Your CrossFit Performance | BOXROX - BOXROX

    Read more...
  • Yeehaw! Castro, CrossFit Visit Dallas as Potential Games Location - Morning Chalk Up

    Read more...
  • CrossFit Releases New Nutrition Course - Morning Chalk Up

    Read more...