2020-01-21 FinisherFor Time ‘Not



Finisher
For Time
‘Not Quite JT’
15-12-9-6-3
HSPU
RING DIPS
PUSH UPS

*17minutes Cut Off*


Bench Press
5-5-5-5

https://files-sugarwod-com.s3.amazonaws.com/4e8fd20022e7f744a7e5d59f83417057_Loru7a6KPI-whiteboard-20200122.jpg


Accessories
Tabata
Hollow Rocks
**Rx’d + Turtles during the rest**


Nearly Nasty Girls
3 rounds
50 Air Squats
7 Bar Muscle Ups
10 Hang Power Cleans 60kg(42.5kg)

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