2020-03-02 3 x AMRAP's:AMRAP



3 x AMRAP's:
AMRAP 8minutes
9 Power Snatch 62.5kg (42.5kg)
6 Bar MU
3 Lateral Burpee Over the Bar

Rest 2 minutes

AMRAP in 6minutes
12 C2B
9 Power Snatch 52.5kg (35kg)
6 Lateral Burpee Over the Bar

Rest 2 minutes

AMRAP in 4minutes
15 Pulls ups
12 Power Snatch 42.5kg (30kg)
9 Lateral Burpee Over the Bar



With a 10 Minute Timer:
Build to a heavy 1RM Squat Snatch or Power Snatch.

Snatch Pull 4x3
Snatch Pull for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

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