2020-03-22 I'M EXCITED!For Time



I'M EXCITED!
For Time
100 DB Goblet Squat 20kg (15kg)
10 Burpee
80 V-Ups OR Sit-Ups
10 Burpee
60 Thrusters 20kg (15kg)
10 Burpee
40 Pull Ups
10 Burpee
20 Power Cleans 80kg (55kg)
10 Burpee
100 Double Unders


For Time:
250m Row
Rest 1min
500m Row
Rest 2 mins
750m Row
Rest 3 mins
500m Row
Rest 2mins
250m Row

Google CrossFit News

  • During Tough Times, CrossFit SOAR in Hawthorne Adapts and Gives Back to Community - TAPinto.net

    Read more...
  • Greenwich teenager Brady Wallace qualifies for CrossFit Games - CT Insider

    Read more...
  • What’s you’re motivation to work out at home? And how do you keep yourself accountable to do the workout?

    Read more...
  • Just finished putting together my home gym

    Just finished putting together my home gym

    Read more...
  • Just put the finishing touches on my home gym!

    Just put the finishing touches on my home gym!

    Read more...
  • Three Big Questions Facing CrossFit Inc. - Morning Chalk Up

    Read more...
  • Victory Friday - April 03, 2020

    Read more...
  • Home Workout and Programming Megathread

    Read more...