2020-03-22 I'M EXCITED!For Time



I'M EXCITED!
For Time
100 DB Goblet Squat 20kg (15kg)
10 Burpee
80 V-Ups OR Sit-Ups
10 Burpee
60 Thrusters 20kg (15kg)
10 Burpee
40 Pull Ups
10 Burpee
20 Power Cleans 80kg (55kg)
10 Burpee
100 Double Unders


For Time:
250m Row
Rest 1min
500m Row
Rest 2 mins
750m Row
Rest 3 mins
500m Row
Rest 2mins
250m Row

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