2020-03-22 I'M EXCITED!For Time



I'M EXCITED!
For Time
100 DB Goblet Squat 20kg (15kg)
10 Burpee
80 V-Ups OR Sit-Ups
10 Burpee
60 Thrusters 20kg (15kg)
10 Burpee
40 Pull Ups
10 Burpee
20 Power Cleans 80kg (55kg)
10 Burpee
100 Double Unders


For Time:
250m Row
Rest 1min
500m Row
Rest 2 mins
750m Row
Rest 3 mins
500m Row
Rest 2mins
250m Row

Google CrossFit News

  • A cool vid of Mattie Rodgers, from her light reps to heavy reps.

    Read more...
  • Some Christmas in July

    Some Christmas in July

    Read more...
  • Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall

    Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall

    Read more...
  • Victory Friday - July 10, 2020

    Read more...
  • Harbor Park CrossFit Fights for Right to Stay Open During Pandemic - Morning Chalk Up

    Read more...
  • 15 Summer Running Workouts for CrossFit Athletes (for Time) - BOXROX

    Read more...
  • 5 of the Best Endurance WODs for Crossfit Training - BOXROX

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...