2020-03-24 “Lucky I’ve got



“Lucky I’ve got a hand rail"
10 Rounds For Time

16 Air Squats
22 Jumping Lunges (11 Per Side)
8 Elevated Single Leg Glute Bridge/per leg
**Rx’d + is 16 pistols instead of air squats, 8 reps per leg**

https://youtu.be/gKvV4OTSFzU
https://files-sugarwod-com.s3.amazonaws.com/59434a25fa61a418cd83c9e39b37aec8_Loru7a6KPI-whiteboard-20200325.jpg


Accessories
5 Rounds (Not For Time)
12 V-Ups
22 Turtles (per side)
32 Side Plank Pulse/ Per side
*Aim to Perform as a superset*

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