2020-03-24 “Lucky I’ve got



“Lucky I’ve got a hand rail"
10 Rounds For Time

16 Air Squats
22 Jumping Lunges (11 Per Side)
8 Elevated Single Leg Glute Bridge/per leg
**Rx’d + is 16 pistols instead of air squats, 8 reps per leg**

https://youtu.be/gKvV4OTSFzU


Accessories
5 Rounds (Not For Time)
12 V-Ups
22 Turtles (per side)
32 Side Plank Pulse/ Per side
*Aim to Perform as a superset*

Google CrossFit News

  • Wearable Data Tracking Tech

    Read more...
  • Kristin Holte retiring

    Read more...
  • Fikowski reverse grip on double unders

    Read more...
  • Been a CrossFit sub lurker for years and created a web app for writing/tracking workouts as well as writing workouts for athletes you coach.

    Read more...
  • Raleigh County teen competes in World CrossFit Competition - WVNS-TV

    Read more...
  • Weakness Wednesday - 04 Aug 2021

    Read more...
  • The CrossFit Games Athlete Who Picked up the Most Instagram Followers is… - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Wareham Week

    Read more...
  • Does CrossFit Have a Future? - The New Yorker

    Read more...