2020-03-25 “If you can’t



“If you can’t do swole at the gym, do it in your house”
5 Rounds For Time
12 Push Press, with a weight
16 Strict Burpees



Accessories
5 Rounds (Not For Time)
8 Laying down Fly’s
8 Front Raises
8 Side Raises
*All performed as a superset*

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