2020-04-21 “Legs Gone Bad”3



“Legs Gone Bad”
3 Rounds For Max Reps:
Min 1: Squat + ½ Squat + Jump
Min 2: Jumping Lunges
Min 3: Air Squat
Min 4: Step Back Lunges
Min 5: REST



Accessories:
Go for a walk/Ride to flush out the legs and get your steps up.

Record mode of activity and distance/time and any other important information.


Stretch:
Couch Stretch 2min/side
Figure 4 Stretch 2min/side


Running
1 Mile Run TT
*Done Before the WOD

Google CrossFit News

  • How to maintain a squat pose when you keep losing balance?

    Read more...
  • This mobility/recovery tool at my gym is helping my shoulders so much, but there are no markings on it at all. Please help me identify it!

    This mobility/recovery tool at my gym is helping my shoulders so much, but there are no markings on it at all. Please help me identify it!

    Read more...
  • What Wodapalooza’s Cancellation Could Mean for the Future of CrossFit Sanctionals™ - BarBend

    Read more...
  • CrossFit Games Men's Division Gets Tougher, Scott Panchik Returns to Individual Competition - Morning Chalk Up

    Read more...
  • Why CrossFit Should Provide Affiliate Owners More Guidance - Morning Chalk Up

    Read more...
  • Thanks to crossfit, diet and a lot of will power i have managed to lose almost 45pounds

    Thanks to crossfit, diet and a lot of will power i have managed to lose almost 45pounds

    Read more...
  • 6 months of CrossFit + Macros tracking + blood,sweat, & tears later... (-60lbs of body fat)

    6 months of CrossFit + Macros tracking + blood,sweat, & tears later... (-60lbs of body fat)

    Read more...
  • CrossFit Games Moms Adjust to Motherhood, Seek Balance - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...