2020-04-21 “Legs Gone Bad”3



“Legs Gone Bad”
3 Rounds For Max Reps:
Min 1: Squat + ½ Squat + Jump
Min 2: Jumping Lunges
Min 3: Air Squat
Min 4: Step Back Lunges
Min 5: REST

https://files-sugarwod-com.s3.amazonaws.com/e1e38d02760385cf63570088f7b3d4c5_Loru7a6KPI-whiteboard-20200422.jpg


Accessories:
Go for a walk/Ride to flush out the legs and get your steps up.

Record mode of activity and distance/time and any other important information.


Stretch:
Couch Stretch 2min/side
Figure 4 Stretch 2min/side


Running
1 Mile Run TT
*Done Before the WOD

Google CrossFit News

  • O2 Rewards the CrossFit Community with Online Gift Cards for #StayForMay Campaign - Morning Chalk Up

    Read more...
  • Super simple DIY wind guard, a little plastic and 4 zip-ties...nuff said…

    Super simple DIY wind guard, a little plastic and 4 zip-ties...nuff said…

    Read more...
  • Josh Bridges Physical Program

    Read more...
  • VIDEO: 2020 CrossFit Games Only 3 Days? | The Bottom Line - Morning Chalk Up

    Read more...
  • CrossFit Diversity

    Read more...
  • BREAKING: CrossFit Permit Application Reveals Plans for Three Day Event - Morning Chalk Up

    Read more...
  • CrossFit Seminars Make Their In-Person Return This Weekend - Morning Chalk Up

    Read more...
  • Victory Friday - May 29, 2020

    Read more...
  • Home Workout and Programming Megathread

    Read more...