2020-04-22 “We Like Da



“We Like Da Pump”
5 rounds
10 Floor Press
8 Pec Fly’s with a Static Hold for 5 seconds
Max Reps Ring/Bar/Bench Dips

*Rest as needed between rounds*

Post Load for Floor Press and Flys. Post Reps for Dips.

https://files-sugarwod-com.s3.amazonaws.com/1ada0fd18e7ac399834a0498f326c862_Loru7a6KPI-whiteboard-20200423.jpg


3 Rounds
30 sec Static Bicep Hold @90 Degrees
Max Reps Bicep Curls

*Post Load for and Reps


Accessories
3 Mins Max Reps Burpees

Stretch:
Chest Stretch x 2min/side
Bicep Stretch on Wall x 30sec/side


Barbell Option:
Press
7-5-3-1


Non-Barbell Option:
3 Sets of the Following Superset:
Max Reps Single Arm Press
Max Reps Single Arm Push Press

*Use a DB/KB or other Object. Post load and Reps.

Google CrossFit News

  • Going back to the box

    Read more...
  • Lt. Michael P. Murphy Tribute: True American Hero. Its important to know why we do the murph every year. Hope everyone enjoys this.

    Lt. Michael P. Murphy Tribute: True American Hero. Its important to know why we do the murph every year. Hope everyone enjoys this.

    Read more...
  • A good example of why hero wods have become glorification without tact

    A good example of why hero wods have become glorification without tact

    Read more...
  • Market Monday - June 01, 2020

    Read more...
  • CrossFit gym proposes plan to reopen early - Fox17

    Read more...
  • CrossFit Seminars Make Their In-Person Return This Weekend - Morning Chalk Up

    Read more...
  • Home Workout and Programming Megathread

    Read more...