2020-04-24 Barbell Option:'Wood'5 Rounds



Barbell Option:
'Wood'
5 Rounds for Time of:
400m Run
10 Burpee Box Jumps 24" (20")
10 SDHP 42.5kg (30kg)
10 Thrusters 42.5kg (30kg)

Rest 1 Minute Between Rounds.

SDHP Substitute:
10 KB SDHP 32kg/24kg
10 Single Arm DB SDHP each side at 20kg/15kg or lower weight
10 Single Arm KB SDHP each side at 24kg/16kg or lower weight

Thruster Sub:
10 Single Arm DB/KB Thrusters each side




Non-Barbell Option:
‘Birt’
11 Rounds
29m Shuttle run
10 Burpees
10 Butterfly sit-ups
10 Thrusters with a barbell 20/15kg

*Shuttle Run is 29m out and back
* Substitute 5 Single Arm DB Thruster Each Side

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