2020-05-22 BOOT CAMP "Legs



BOOT CAMP "Legs Gone Bad 2"
21-18-15-12-9-6-3
Jumping Lunges
Jumping Squats
8 Burpees between each set

**If you haven't been keeping up with the program/zoom session then scale the reps**

Google CrossFit News

  • Does anyone scale the bike with an actual road bike on a trainer?

    Read more...
  • I need advice, I have a mental barrier

    Read more...
  • 60 min of Burpees. My wife, me and a friend did a 1 hour burpee challenge. Team burpee AMRAP , cap 1 hour. We rotated in reps of 5 and got a accumulated score of 1240 burpees.

    60 min of Burpees. My wife, me and a friend did a 1 hour burpee challenge. Team burpee AMRAP , cap 1 hour. We rotated in reps of 5 and got a accumulated score of 1240 burpees.

    Read more...
  • Top Tips to Improve your Willpower for CrossFit Training & Healthy Eating - BOXROX

    Read more...
  • 10 Great Tips for Success in The 2021 CrossFit® Open - BOXROX

    Read more...
  • If strict ring MUs are in, here’s my low ceiling apartment version.

    If strict ring MUs are in, here’s my low ceiling apartment version.

    Read more...
  • The 2021 CrossFit Games Prize Purse Remains Unknown - Morning Chalk Up

    Read more...
  • Camila Castilho Becomes First Female Trainer to Earn CrossFit Level-Three Certification in Brazil - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...