2020-07-31 Option 2:'Heavy Helen'3



Option 2:
'Heavy Helen'
3 Rounds For Time Of:
400m Run
21 KB Swings 32kg/24kg
12 C2B Pull-Ups


Option 1:
'Helen'
3 rounds for time of:
400m run
21 Kettlebell Swings 24kg/16kg
12 Pull-ups

Google CrossFit News

  • Best Leggings

    Read more...
  • How to warm up myself in homegym?

    Read more...
  • Does CrossFit Need a Professional Judges Association? - Morning Chalk Up

    Read more...
  • How Typhoon gym is weathering coronavirus and the CrossFit scandal - South China Morning Post

    Read more...
  • CrossFit’s Ollie Mansbridge excited about sport’s future - South China Morning Post

    Read more...
  • Discrepancy with covid safety

    Read more...
  • Weakness Wednesday: Post your Sticking Points - August 05, 2020

    Read more...
  • Drugs in CrossFit® Part 1 – An Obsessed Athlete’s Story - BOXROX

    Read more...
  • Breaking Down What Venture Capital Money Means for CrossFit - Morning Chalk Up

    Read more...
  • Tommy Marquez AMA

    Read more...