2020-07-31 Option 2:'Heavy Helen'3



Option 2:
'Heavy Helen'
3 Rounds For Time Of:
400m Run
21 KB Swings 32kg/24kg
12 C2B Pull-Ups


Option 1:
'Helen'
3 rounds for time of:
400m run
21 Kettlebell Swings 24kg/16kg
12 Pull-ups

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