Option 2: 'Heavy Helen' 3 Rounds For Time Of: 400m Run 21 KB Swings 32kg/24kg 12 C2B Pull-Ups
Option 1: 'Helen' 3 rounds for time of: 400m run 21 Kettlebell Swings 24kg/16kg 12 Pull-ups
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Really bad Positional vertigo that affected my everyday life - started crossfit a few years ago hoping it would help. I could barely do a burpee. Shout out to my coaches who never gave up on me. Fast forward to today.