Message

Failed loading XML...

2020-08-23 'Grace'30 reps for



'Grace'
30 reps for time of:
Clean & Jerk 60kg/42.5kg


Every 90sec For 7 Rounds:
2 Power Cleans

Pause Power Clean
3-3-3-3
*Pause @ Hang for 2 sec. 60-70% of 1RM


AMRAP in 12 Minutes:
2 x ½ Height Legless Rope Climbs
30m Prowler Push 60kg/40kg

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...