2020-09-17 'DT'Five rounds of:12



'DT'
Five rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
@70kg/47.5kg


Deadlift
Build to a 3RM

30-25-20 Reps For Time of:
Ski Erg (Cals)
GHD Sit-Ups
Russian KB Swing 32kg/24kg

Google CrossFit News

  • Best way to improve pushups (100 for time)

    Read more...
  • HIgh Bar Squat Form Check

    HIgh Bar Squat Form Check

    Read more...
  • My slowest strict MU. I still can't do double unders though...

    My slowest strict MU. I still can't do double unders though...

    Read more...
  • I’ve lurked long enough...

    I’ve lurked long enough...

    Read more...
  • Rich Froning hit by CrossFit Mayhem Freedom turnover - South China Morning Post

    Read more...
  • One Year Later: Checking In With Three CrossFit Athletes Who Lost 100-Plus Pounds - Morning Chalk Up

    Read more...
  • 8 Feelings All CrossFit Beginners Can Relate To - BOXROX

    Read more...
  • CrossFit Media Hire Signals Shift In Content Approach - Morning Chalk Up

    Read more...
  • CrossFit Newbies Offer Perspective on Joining a Gym During the Pandemic - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...