'DT' Five rounds of: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks @70kg/47.5kg
Deadlift Build to a 3RM
30-25-20 Reps For Time of: Ski Erg (Cals) GHD Sit-Ups Russian KB Swing 32kg/24kg
Google CrossFit News
In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.