2020-10-06 'Filthy Fifty'50 Box
'Filthy Fifty'
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell Swings 16kg/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push Press 20kg/15kg
50 Banded Goodmornings
50 Wall Balls 20lb/14lb
50 Burpees
50 Double Unders
3 Rounds Each For Tme:
30 Burpees to a Target (roughly 6” above reach)
