2020-10-06 'Filthy Fifty'50 Box



'Filthy Fifty'
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell Swings 16kg/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push Press 20kg/15kg
50 Banded Goodmornings
50 Wall Balls 20lb/14lb
50 Burpees
50 Double Unders



3 Rounds Each For Tme:
30 Burpees to a Target (roughly 6” above reach)

Google CrossFit News

  • CrossFit Games Event 8

    CrossFit Games Event 8

    Read more...
  • CrossFit Games 2020: How to watch, schedule, explainer on competitors - CBS Sports

    Read more...
  • Workout Soundtrack Suggestion : Those who get pumped watching the "Fittest" docs

    Read more...
  • Anyone else not a huge fan of buttery?

    Read more...
  • The 7 Unspoken Laws of The CrossFit Community - BOXROX

    Read more...
  • New CrossFit gym looking to offer affordable memberships to low-income families - CIProud.com

    Read more...
  • CrossFit Liminal Makes Transition a Positive Thing - Morning Chalk Up

    Read more...
  • Weakness Wednesday: Post your Sticking Points - October 21, 2020

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...