2020-12-17 Finisher:‘6 Packs for



Finisher:
‘6 Packs for Days’
3 Rounds
15 Swimmer Sit-Ups
30 Turtles (Per side)
15 Weighted Sit-Ups
45 second Plank Hold


AMRAP in 14mins
50 Box Jumps 24”/20”
35 Double Unders
40 KB Swings 24kg/16kg
35 Double Unders
20 T2B
35 Double Unders
10 BMU


Skill Piece
Ring Muscle Transitions
4-4-4-4-4


Accessories
5rounds
20 Banded Pull Aparts
Supersetted with
10 DB reverse Fly’s


EMOM for 6mins
1 Squat Snatch

EMOM for 6mins
2 Power Snatch
Rest 2 minutes

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