2020-12-17 Finisher:‘6 Packs for



Finisher:
‘6 Packs for Days’
3 Rounds
15 Swimmer Sit-Ups
30 Turtles (Per side)
15 Weighted Sit-Ups
45 second Plank Hold


AMRAP in 14mins
50 Box Jumps 24”/20”
35 Double Unders
40 KB Swings 24kg/16kg
35 Double Unders
20 T2B
35 Double Unders
10 BMU


Skill Piece
Ring Muscle Transitions
4-4-4-4-4


Accessories
5rounds
20 Banded Pull Aparts
Supersetted with
10 DB reverse Fly’s


EMOM for 6mins
1 Squat Snatch

EMOM for 6mins
2 Power Snatch
Rest 2 minutes

Google CrossFit News

  • 6 weeks post knee surgery. New PR250. Chasing 300!!

    6 weeks post knee surgery. New PR250. Chasing 300!!

    Read more...
  • Started CF at age 46. Now age 50. It’s never too late.

    Started CF at age 46. Now age 50. It’s never too late.

    Read more...
  • Tirade Tuesday - 20 Apr 2021

    Read more...
  • Nobull, the athletic apparel brand with a cult-like CrossFit following, raises cash to speed global expansion - CNBC

    Read more...
  • Training for a climbing trip. 1200 step ups with a 35 lb. pack. KB swings and sandbag presses to break up the monotony.

    Training for a climbing trip. 1200 step ups with a 35 lb. pack. KB swings and sandbag presses to break up the monotony.

    Read more...
  • Sibling Rivalry: The 2021 CrossFit Semifinals Will Be a Family Affair For Some - Morning Chalk Up

    Read more...
  • Market Monday - 19 Apr 2021

    Read more...
  • 10 EMOM CrossFit Workouts to Enhance Your Conditioning - BOXROX

    Read more...
  • Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up

    Read more...