2020-12-22 'Who even is



'Who even is Jackie’
For Time
1km Row /1.8km Echo Bike
50 Thruster 20kg/15kg
30 Pull Ups
20 Burpees
30 C2B
50 Wall Balls 20lbs/15lbs
800m RUN



Skill Piece:
RMU Transition Drill
4-4-4-4-4
*Film it and show a coach*


Accessories:
6minute Abs
https://www.youtube.com/watch?v=3M3W5VCsuCY


4 rounds Not For Time
12 Undergrip DB Raise
Max Close Grip Push Ups


Bench Press
6-5-4-3-2-1

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