2020-12-22 'Who even is



'Who even is Jackie’
For Time
1km Row /1.8km Echo Bike
50 Thruster 20kg/15kg
30 Pull Ups
20 Burpees
30 C2B
50 Wall Balls 20lbs/15lbs
800m RUN



Skill Piece:
RMU Transition Drill
4-4-4-4-4
*Film it and show a coach*


Accessories:
6minute Abs
https://www.youtube.com/watch?v=3M3W5VCsuCY


4 rounds Not For Time
12 Undergrip DB Raise
Max Close Grip Push Ups


Bench Press
6-5-4-3-2-1

Google CrossFit News

  • Brazil's CF games athlete Larissa Cunha,claims contaminated supplement and demands a retest, after testing positive for Ostarine (SARM's)

    Brazil's CF games athlete Larissa Cunha,claims contaminated supplement and demands a retest, after testing positive for Ostarine (SARM's)

    Read more...
  • Starting CrossFit Tomorrow

    Read more...
  • Morning Chalk Up on Instagram: “"Bethany tested positive this morning. All of us in the Underdogs Athletics family are gutted by the news. She was peaking mentally and…”

    Read more...
  • Tirade Tuesday - 27 Jul 2021

    Read more...
  • Wednesday: Day 1, Individual Events—2021 NOBULL CrossFit Games - CrossFit Games

    Read more...
  • Athlete Cuts Are Back at the CrossFit Games - Morning Chalk Up

    Read more...
  • CrossFit Games Tickets - Buy/Sell/Trade

    Read more...
  • Does CrossFit Have a Future? - The New Yorker

    Read more...