2020-12-22 'Who even is



'Who even is Jackie’
For Time
1km Row /1.8km Echo Bike
50 Thruster 20kg/15kg
30 Pull Ups
20 Burpees
30 C2B
50 Wall Balls 20lbs/15lbs
800m RUN



Skill Piece:
RMU Transition Drill
4-4-4-4-4
*Film it and show a coach*


Accessories:
6minute Abs
https://www.youtube.com/watch?v=3M3W5VCsuCY


4 rounds Not For Time
12 Undergrip DB Raise
Max Close Grip Push Ups


Bench Press
6-5-4-3-2-1

Google CrossFit News

  • rock climber and biker interested in CrossFit

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • 5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.

    5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.

    Read more...
  • Can you make a workout with the following numbers?

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 25 May 2022

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...