2020-12-22 'Who even is
'Who even is Jackie’For Time
1km Row /1.8km Echo Bike
50 Thruster 20kg/15kg
30 Pull Ups
20 Burpees
30 C2B
50 Wall Balls 20lbs/15lbs
800m RUN
Skill Piece:RMU Transition Drill
4-4-4-4-4
*Film it and show a coach*Accessories:6minute Abs
https://www.youtube.com/watch?v=3M3W5VCsuCY4 rounds Not For Time12 Undergrip DB Raise
Max Close Grip Push UpsBench Press6-5-4-3-2-1
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6 weeks post knee surgery. New PR250. Chasing 300!!
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Started CF at age 46. Now age 50. It’s never too late.
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Training for a climbing trip. 1200 step ups with a 35 lb. pack. KB swings and sandbag presses to break up the monotony.
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Sibling Rivalry: The 2021 CrossFit Semifinals Will Be a Family Affair For Some - Morning Chalk Up
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Market Monday - 19 Apr 2021
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10 EMOM CrossFit Workouts to Enhance Your Conditioning - BOXROX
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Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up
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