2021-04-06 Option A:'Strict Lynne'5



Option A:
'Strict Lynne'
5 rounds for reps of
Benchpress bodyweight (max reps)
Strict Pull-ups (max reps)



Option B:
'Cindy'
AMRAP 20 minutes of:
5 pull-ups
10 push-ups
15 squats


EMOM for 7 Mins:
5 Touch and Go Hang Power Snatch AHAP

Snatch Balance
3-3-3-3-3

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