Message

Failed loading XML...

2021-04-16 This morning's class



This morning's class is 7am instead of 7:30am. There is no Oly Lifting this Saturday only.

‘Moore’
Complete AMRAP in 20mins of:
1 Rope Climb 15ft
400m Run
Max rep Handstand push-up

*Record total completed rounds, and total reps of HSPU's

Google CrossFit News

  • AFJ Releases Statement on Quarterfinals Video Review Penalties - The Barbell Spin

    Read more...
  • Savannah Business Journal Events - Manion WOD - CrossFit Reborn - Savannah Business Journal

    Read more...
  • CrossFit for beginners: How to make the most of the fitness program - Fox News

    Read more...
  • Breaking: Quarterfinals Workout 1 Penalties Put Some CrossFit Games Vets’ Seasons in Jeopardy - BarBend

    Read more...
  • I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach

    Read more...