2021-05-06 'Mary'AMRAP in 20



'Mary'
AMRAP in 20 minutes of:
5 HSPU
10 Pistol squats
15 Pull-ups

*If you have done 'Cindy' before, you are encouraged to choose 'Mary' or a scaled version of Mary.



5 Rounds For Time Of:
3 Power Cleans @70%
30 Double Unders
6 Ring Row

Google CrossFit News

  • Light to moderate intensity air bike workouts?

    Read more...
  • Anyone not use grips?

    Read more...
  • Tips for hitting this 203# clean? I can hit 193# and I can front squat 215#. (I started lifting 2 years ago so be nice to me!!) I have tried so many times!

    Tips for hitting this 203# clean? I can hit 193# and I can front squat 215#. (I started lifting 2 years ago so be nice to me!!) I have tried so many times!

    Read more...
  • Brent Fikowski is doing a Live YouTube AMA on Thursday Sept 23 - 4 PM (Pacific)

    Brent Fikowski is doing a Live YouTube AMA on Thursday Sept 23 - 4 PM (Pacific)

    Read more...
  • Dottir’s true wireless are designed by CrossFit champions - TrustedReviews

    Read more...
  • Weakness Wednesday - 22 Sep 2021

    Read more...
  • Ricky Garard Returns, Receives Invite to Dubai CrossFit Championship - Morning Chalk Up

    Read more...
  • Can Eric Roza and CrossFit Achieve its Ambitious China Domination Plan in a New Age of US Geopolitics and COVID-19 Ideology? - Morning Chalk Up

    Read more...
  • China’s CrossFit champ on his ‘no pain, no gain’ strategy - South China Morning Post

    Read more...