Message

Failed loading XML...

2021-05-09 'Fran'21-15-9 reps for



'Fran'
21-15-9 reps for time of:
Thruster 42.5kg/30kg
Pull-ups



With a 10min Time Cap:
Find your 3RM Thruster

For Max Reps Complete:
Tabata Hollow Rock
Tabata Row (Cals)
*Complete 8 x 20sec on, 10sec off on Hollow Rock before completing the same for Tabata Row.
*Record reps of Hollow Rock and Calorie Row Separately

Google CrossFit News

  • Full List of Dubai CrossFit Championship Athletes Invited; Ricky Garard and Sara Sigmundsdottir Among Them | - BOXROX

    Read more...
  • Dottir’s true wireless are designed by CrossFit champions - TrustedReviews

    Read more...
  • Ricky Garard Returns, Receives Invite to Dubai CrossFit Championship - Morning Chalk Up

    Read more...
  • Can Eric Roza and CrossFit Achieve its Ambitious China Domination Plan in a New Age of US Geopolitics and COVID-19 Ideology? - Morning Chalk Up

    Read more...
  • China’s CrossFit champ on his ‘no pain, no gain’ strategy - South China Morning Post

    Read more...