2021-05-09 'Fran'21-15-9 reps for



'Fran'
21-15-9 reps for time of:
Thruster 42.5kg/30kg
Pull-ups



With a 10min Time Cap:
Find your 3RM Thruster

For Max Reps Complete:
Tabata Hollow Rock
Tabata Row (Cals)
*Complete 8 x 20sec on, 10sec off on Hollow Rock before completing the same for Tabata Row.
*Record reps of Hollow Rock and Calorie Row Separately

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