2021-06-16 “The Ghost”6 Rounds



“The Ghost”
6 Rounds for Total Reps of:
1 min Row/Bike(for calories)
1 min Burpees
1 min Double-Unders
1 min Rest



4 Rounds For Quality:
10 Barbell Bicep Curls
20 Banded Tricep Push Down
10 DB Hammer Curl
20 Banded Pull Aparts

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