2021-06-23 'KALSU'For Time100 Thrusters



'KALSU'
For Time
100 Thrusters 60kg/42.5kg

*5 Burpees to start and at the top of every minute

Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. At the top of the minute (1:00) complete another 5 burpees. Repeat each minute until 100 total thrusters are completed.

Score is the total time it takes to complete all 100 thrusters.



Every 90secs for 7 Rounds Complete:
2 Thrusters
*Barbell is taken from the floor.


Core Strength:
Accumulate 5 minute plank.
Add weight if you wish.
Every time you break perform 5 V-ups

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