Warning

JFile: :read: Unable to open file: https://www.reddit.com/r/crossfit/.rss

Message

Failed loading XML...

2021-12-10 HERO WOD'Patrick O'Keefe'5



HERO WOD
'Patrick O'Keefe'
5 Rounds For Time Of:
10 Thrusters 60kg/42.5kg
400m Run
25 Double Unders

Google CrossFit News

  • Breaking: Quarterfinals Workout 1 Penalties Put Some CrossFit Games Vets’ Seasons in Jeopardy - BarBend

    Read more...

  • CrossFit for beginners: How to make the most of the fitness program - Fox News

    Read more...

  • Individual Quarterfinals Scores are In; Video Review Underway - The Barbell Spin

    Read more...

  • Athletes Will Receive Uniforms for CrossFit Semifinals - The Barbell Spin

    Read more...

  • South America Women Poised to Earn 3rd Qualifying Spot to CrossFit Games - The Barbell Spin

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0413 830 059

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021