2022-02-27 ***REGISTERED WOD***'CROSSFIT OPEN
***REGISTERED WOD***
'CROSSFIT OPEN 22.1'
AMRAP in 15 Minutes Of:
3 Wall Walks
12 Single Arm DB Snatch (alternating)
15 Box Jump Overs
♂︎ 22.5kg, 24"♀︎ 15kg, 20"
***NON-REGISTERED WOD***
AMRAP in 15 Minutes Of:
6 Barbell Push Press
12 Single Arm DB Snatch (alternating)
15 Box Jump Overs
♂︎ Barbell: 42.5kg | DB:22.5kg | Box Height: 24"
♀︎ Barbell: 30kg | DB:15kg | Box Height: 20"
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Competition Option:
♂︎ Barbell: 50kg
♀︎ Barbell: 35kg
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