2019-02-03 It's Liz Gaffneys

birthday on the 8th of Feb. So every picture on sugarWOD this week will be of her beautiful face...or ass! :p

Front Squat 7x1
Front Squat for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep



Finisher
Single Leg Goblet Squat on Box
8-8-8/leg


Fitness Option
Front Squat
3-3-3


Fitness Option Metcon:
Continue as far up the following ladder as possible in 13mins of:
2 Goblet Squats
2 V-Ups
2 Cal Row
4 Goblet Squats
4 V-Ups
4 Cal Row
6 …
6 …
6 ...


8 rounds for time:
10 bar facing burpees
10 cal assault bike

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