2019-03-10 Open 19.3For Time:•



Open 19.3
For Time:

• 200-ft. dumbbell overhead walking lunge
• 50 dumbbell box step-ups
• 50 strict handstand push-ups
• 200-ft handstand walk

M 50-lb. dumbbell / 24-in. box
W 35-lb. dumbbell / 20-in. box

Time cap: 10 minutes

Movement Standards: https://games.crossfit.com/workouts/open/2019/3#movementStandards

Scorecard:
https://games-assets.crossfit.com/2019-sdfoiwwe09835.pdf

https://files-sugarwod-com.s3.amazonaws.com/f02332a73456ca5348dde0761644d240_Loru7a6KPI-whiteboard-20190311.jpg


Power Clean 5x2
Power Clean for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps


Squat Clean 3x1
Squat Clean for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep

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