2019-03-10 Open 19.3For Time:•
Open 19.3
For Time:
• 200-ft. dumbbell overhead walking lunge
• 50 dumbbell box step-ups
• 50 strict handstand push-ups
• 200-ft handstand walk
M 50-lb. dumbbell / 24-in. box
W 35-lb. dumbbell / 20-in. box
Time cap: 10 minutes
Movement Standards: https://games.crossfit.com/workouts/open/2019/3#movementStandards
Scorecard:
https://games-assets.crossfit.com/2019-sdfoiwwe09835.pdf
Power Clean 5x2
Power Clean for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
Squat Clean 3x1
Squat Clean for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
