2019-06-18 ‘Technical nightmare’6 Rounds



‘Technical nightmare’
6 Rounds For Time:
3 Ring MU
6 Squat snatch 50kg (35kg)
9 Triple unders
12 Pistols

*sub for triples is 27 double unders

https://files-sugarwod-com.s3.amazonaws.com/f8b74e8044a4e0d82b474bbcbd23b3e2_Loru7a6KPI-whiteboard-20190619.jpg


Spend 20min:
Building to a heavy double Squat Snatch
*Preferably done before daily WOD.


Accumualte:
4 minutes in a front plank.
*Add weight if you think you will go unbroken or only break once.

Google CrossFit News

  • Skipping days on workouts you don't enjoy? Just starting out. I need help/input.

    Read more...
  • For folks that have done "Year of the Engine" through The Gains Lab, how long did it take for you to see results?

    Read more...
  • Toledo Native and CrossFit Coach Offers Functional Fitness in Iraq - DVIDS

    Read more...
  • Prevalence of Pelvic Floor Disorders in Female CrossFit Athletes. - UroToday

    Read more...
  • Seems like everyone here will appreciate this.

    Seems like everyone here will appreciate this.

    Read more...
  • Fun Dave Castro Memes to Make CrossFit Athletes Laugh - BOXROX

    Read more...
  • Ironton CrossFit completes expansion - The Tribune - Ironton Tribune

    Read more...
  • Officer Touched By Child Murder Cases Holds CrossFit Competition To Honor Victims - CBS Denver

    Read more...
  • Chandler Smith AMA Announcement

    Read more...
  • r/crossfit Open Challenge - October Open

    Read more...