2019-06-18 ‘Technical nightmare’6 Rounds



‘Technical nightmare’
6 Rounds For Time:
3 Ring MU
6 Squat snatch 50kg (35kg)
9 Triple unders
12 Pistols

*sub for triples is 27 double unders

https://files-sugarwod-com.s3.amazonaws.com/f8b74e8044a4e0d82b474bbcbd23b3e2_Loru7a6KPI-whiteboard-20190619.jpg


Spend 20min:
Building to a heavy double Squat Snatch
*Preferably done before daily WOD.


Accumualte:
4 minutes in a front plank.
*Add weight if you think you will go unbroken or only break once.

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