2019-06-20 ‘Strict Lynne’5 Round



‘Strict Lynne’
5 Round for Max Reps of the Following Superset:
Bodyweight Bench Press
Strict Pull-Ups

*Rest as Required Between Rounds

https://files-sugarwod-com.s3.amazonaws.com/a1d9b9e64fa025067d8b6123bab19107_Loru7a6KPI-whiteboard-20190621.jpg


For time:
10 Clean & Jerk 60kg (42.5kg)
250m Run
8 Clean & Jerk 67.5kg (47.5kg)
250m Run
6 Clean & Jerk 75kg (52.5kg)
250m Run
4 Clean & Jerk 82.5kg (57.5kg)
250m Run
2 clean & Jerk 90kg (62.5kg)
250m Run

*Clean & jerk can be power or squat.

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