2019-07-11 For LoadPart B:“Open



For Load
Part B:
“Open Workout 13.4”
AMRAP in 7 minutes of:
3 Clean and Jerks 65kg (45kg)
3 Toes To Bar
6 Clean and Jerks 65kg (45kg)
6 Toes to bar


For Load
Part A:
Every 90 seconds for 10 intervals complete:
2 Power Cleans


For Max Reps
Complete 5 Rounds of the following 2 min AMRAP:
15/12 Cal Assault Bike
Max Reps Burpees
*Rest 1 minute

Google CrossFit News

  • Giving 100%

    Read more...
  • Been more excited about getting to record/photograph our Open workouts than actually doing them

    Been more excited about getting to record/photograph our Open workouts than actually doing them

    Read more...
  • This may be my favorite picture of me in a WOD! Who needs a hair dryer when you have an assault bike

    This may be my favorite picture of me in a WOD! Who needs a hair dryer when you have an assault bike

    Read more...
  • Notable Neighbor Vinnie Curtis: He's a CrossFit coach who raises money for Catawba County Special Olympics - Hickory Daily Record

    Read more...
  • Market Monday - October 21, 2019

    Read more...
  • Open Hashtags Build an Even Stronger CrossFit Community - Morning Chalk Up

    Read more...
  • CrossFit trainer Noor Dajani is empowering Middle Eastern women through sport - ESPN

    Read more...
  • What is the CrossFit Open 20.2 workout? - South China Morning Post

    Read more...
  • Great-grandmother loses 70 pounds doing CrossFit - WABC-TV

    Read more...
  • Open 20.2 Discussion Thread

    Read more...