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2019-07-11 For LoadPart B:“Open



For Load
Part B:
“Open Workout 13.4”
AMRAP in 7 minutes of:
3 Clean and Jerks 65kg (45kg)
3 Toes To Bar
6 Clean and Jerks 65kg (45kg)
6 Toes to bar


For Load
Part A:
Every 90 seconds for 10 intervals complete:
2 Power Cleans


For Max Reps
Complete 5 Rounds of the following 2 min AMRAP:
15/12 Cal Assault Bike
Max Reps Burpees
*Rest 1 minute

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