2019-07-11 For LoadPart B:“Open



For Load
Part B:
“Open Workout 13.4”
AMRAP in 7 minutes of:
3 Clean and Jerks 65kg (45kg)
3 Toes To Bar
6 Clean and Jerks 65kg (45kg)
6 Toes to bar


For Load
Part A:
Every 90 seconds for 10 intervals complete:
2 Power Cleans


For Max Reps
Complete 5 Rounds of the following 2 min AMRAP:
15/12 Cal Assault Bike
Max Reps Burpees
*Rest 1 minute

Google CrossFit News

  • This is the Diagram I wish I had before building my Box today

    This is the Diagram I wish I had before building my Box today

    Read more...
  • Got papped during a metcon on my driveway... why

    Got papped during a metcon on my driveway... why

    Read more...
  • Empowering through Crossfit | Living - The Fort Hood Sentinel

    Read more...
  • Abilene CrossFit gym continuing personal training - KTXS

    Read more...
  • Been seeing a lot of awesome home gyms lately, check out this masterpiece.

    Been seeing a lot of awesome home gyms lately, check out this masterpiece.

    Read more...
  • Weakness Wednesday: Post your Sticking Points - April 08, 2020

    Read more...
  • We're Open: Aspen CrossFit - Aspen Times

    Read more...
  • Home Workout and Programming Megathread

    Read more...