2019-07-11 For LoadPart B:“Open



For Load
Part B:
“Open Workout 13.4”
AMRAP in 7 minutes of:
3 Clean and Jerks 65kg (45kg)
3 Toes To Bar
6 Clean and Jerks 65kg (45kg)
6 Toes to bar


For Load
Part A:
Every 90 seconds for 10 intervals complete:
2 Power Cleans


For Max Reps
Complete 5 Rounds of the following 2 min AMRAP:
15/12 Cal Assault Bike
Max Reps Burpees
*Rest 1 minute

Google CrossFit News

  • life time alpha class equivalent to crossfit?

    Read more...
  • CrossFit Games Last Chance Qualifier Day One Leaderboard

    CrossFit Games Last Chance Qualifier Day One Leaderboard

    Read more...
  • Roast my RMU’s 🤓

    Roast my RMU’s 🤓

    Read more...
  • 🔔 280lb power clean PR!

    🔔 280lb power clean PR!

    Read more...
  • CrossFit gym to bulk up with new expansion - Yahoo News

    Read more...
  • The Reebok Bonus Program Will Be In Effect at the 2022 CrossFit Games - BarBend

    Read more...
  • Daily Whiteboard Thread - 30 Jun 2022

    Read more...
  • Swole women at CrossFit semi-finals inspired me to get stronger - Insider

    Read more...
  • 2022 CrossFit Semifinal Last-Chance Qualifier Workouts Announced - BarBend

    Read more...