2019-07-18 ‘The Chief’5 x
‘The Chief’
5 x 3 Minute AMRAP of:
3 Power Clean 62.5kg (42.5kg)
6 Push-Ups
9 Squats
Complete 2 Round For Time of
800m Row
Rest 2min
600m Row
Rest 90sec
400m Row
Rest 1min
200m Row
Rest 3 mins
‘The Chief’
5 x 3 Minute AMRAP of:
3 Power Clean 62.5kg (42.5kg)
6 Push-Ups
9 Squats
Complete 2 Round For Time of
800m Row
Rest 2min
600m Row
Rest 90sec
400m Row
Rest 1min
200m Row
Rest 3 mins
