2019-08-20 “Holy Arms”AMRAP 15mins15



“Holy Arms”
AMRAP 15mins
15 C2B
12 Ring Dips
9 HSPU


Finisher
Tabata Mash-Up
Hollow Hold
Turtles


EMOM 14mins
Min1- 2 Power Snatch
Min2- 3 Snatch Pulls @100% of your 1RM.

Google CrossFit News

  • Sara Sigmundsdottir Becomes First Athlete to Win Three Sanctionals

    Sara Sigmundsdottir Becomes First Athlete to Win Three Sanctionals

    Read more...
  • 10mins Max Cal AAB

    10mins Max Cal AAB

    Read more...
  • Marathon Ski completed

    Marathon Ski completed

    Read more...
  • Misfit P10 Performance win the Dubai CrossFit Championship team event - South China Morning Post

    Read more...
  • Sara Sigmundsdottir cruises to win at Dubai CrossFit Championship - South China Morning Post

    Read more...
  • Dubai CrossFit Championship - Saturday Discussion Thread

    Read more...
  • 7 CrossFit Guys You'll Meet in Every Box - CrossFit Stereotypes - menshealth.com

    Read more...
  • Husband and wife expand CrossFit business to Hartland Township sports complex - Livingston Daily

    Read more...
  • Victory Friday - December 13, 2019

    Read more...
  • What are the workouts at the Dubai CrossFit Championship? - South China Morning Post

    Read more...