2019-08-20 “Holy Arms”AMRAP 15mins15



“Holy Arms”
AMRAP 15mins
15 C2B
12 Ring Dips
9 HSPU


Finisher
Tabata Mash-Up
Hollow Hold
Turtles


EMOM 14mins
Min1- 2 Power Snatch
Min2- 3 Snatch Pulls @100% of your 1RM.

Google CrossFit News

  • Giving 100%

    Read more...
  • Been more excited about getting to record/photograph our Open workouts than actually doing them

    Been more excited about getting to record/photograph our Open workouts than actually doing them

    Read more...
  • This may be my favorite picture of me in a WOD! Who needs a hair dryer when you have an assault bike

    This may be my favorite picture of me in a WOD! Who needs a hair dryer when you have an assault bike

    Read more...
  • Notable Neighbor Vinnie Curtis: He's a CrossFit coach who raises money for Catawba County Special Olympics - Hickory Daily Record

    Read more...
  • Market Monday - October 21, 2019

    Read more...
  • Open Hashtags Build an Even Stronger CrossFit Community - Morning Chalk Up

    Read more...
  • CrossFit trainer Noor Dajani is empowering Middle Eastern women through sport - ESPN

    Read more...
  • What is the CrossFit Open 20.2 workout? - South China Morning Post

    Read more...
  • Great-grandmother loses 70 pounds doing CrossFit - WABC-TV

    Read more...
  • Open 20.2 Discussion Thread

    Read more...