2019-08-23 ‘RJ’5 rds For



‘RJ’
5 rds For Time
800m Run
5 Rope Climbs
50 Push Ups


MODIFIED RJ
5 rds For Time
400m Run
3 Rope Climbs
30 Push Ups


Rest & Recover
Bike/Swim/Walk/Eat/RomWOD

Google CrossFit News

  • This is the Diagram I wish I had before building my Box today

    This is the Diagram I wish I had before building my Box today

    Read more...
  • Got papped during a metcon on my driveway... why

    Got papped during a metcon on my driveway... why

    Read more...
  • 2020 CrossFit Games Age Group Preview: Men and Women Ages 50-54 - Morning Chalk Up

    Read more...
  • Empowering through Crossfit | Living - The Fort Hood Sentinel

    Read more...
  • Abilene CrossFit gym continuing personal training - KTXS

    Read more...
  • Been seeing a lot of awesome home gyms lately, check out this masterpiece.

    Been seeing a lot of awesome home gyms lately, check out this masterpiece.

    Read more...
  • Weakness Wednesday: Post your Sticking Points - April 08, 2020

    Read more...
  • We're Open: Aspen CrossFit - Aspen Times

    Read more...
  • Home Workout and Programming Megathread

    Read more...