2019-08-25 Option 1: ‘CrossFit



Option 1: ‘CrossFit Total’
Back Squat
1-1-1


Option 1: ‘CrossFit Total’
Press
1-1-1


Option 1: ‘CrossFit Total’
Deadlift
1-1-1


Option 2: ‘Benchmark Series’
Deadlift
3-3-3-3-3-3-3


Option 2: ‘Benchmark Series’
Single Leg Hip Thrust
10-10-10/side


Fitness Option:
Deadlift
3-3-3


Fitness Option:
AMRAP 13 mins:
12 Double KB Deadlift 24kg (16kg)
20m KB Farmers Carry 24kg (16kg)
150m Row


Complete The Following Superset:
6 Bulgarian Split Squat/Side 24kg (16kg)
12 Toes to Bar
Max Reps DB Press 25kg (17.5kg)
*Rest as required between sets. Continue until you accumulate 50 reps of Strict Press

Google CrossFit News

  • Owners, co-owners--How has COVID-19 impacted you?

    Read more...
  • 35lb and 55lb kettlebells w/ the E-coat are back in stock at rouge fitness! Get em while they last

    Read more...
  • Love handles are bloody hell.

    Read more...
  • TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 7 of her Workouts) - BOXROX

    Read more...
  • Harbor Park CrossFit Fights for Right to Stay Open During Pandemic - Morning Chalk Up

    Read more...
  • Victory Friday - July 10, 2020

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • There's a Schism Happening Inside CrossFit | Outside Online - Outside

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...