2019-08-25 Option 1: ‘CrossFit



Option 1: ‘CrossFit Total’
Back Squat
1-1-1


Option 1: ‘CrossFit Total’
Press
1-1-1


Option 1: ‘CrossFit Total’
Deadlift
1-1-1


Option 2: ‘Benchmark Series’
Deadlift
3-3-3-3-3-3-3


Option 2: ‘Benchmark Series’
Single Leg Hip Thrust
10-10-10/side


Fitness Option:
Deadlift
3-3-3


Fitness Option:
AMRAP 13 mins:
12 Double KB Deadlift 24kg (16kg)
20m KB Farmers Carry 24kg (16kg)
150m Row


Complete The Following Superset:
6 Bulgarian Split Squat/Side 24kg (16kg)
12 Toes to Bar
Max Reps DB Press 25kg (17.5kg)
*Rest as required between sets. Continue until you accumulate 50 reps of Strict Press

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