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Home
CrossFit
About City 4051 CrossFit
Getting Started
Creche - Child Minding
Our Trainers
Open Gym
What is CrossFit
Crossfit Competitions Brisbane
WOD
Movement Tutorials
Memberships
Memberships
Free Beginner Classes
Unlimited CrossFit
Discounted Memberships
CrossFit Schedule
Register
Contact Us
0413 830 059
594 Rode Rd,
Chermside West
Home
Workout Archive
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List of articles in category Past Workouts
Title
05-10-2017 - Strict pull ups Weighted 3RM
05-10-2017 - Overhead complex
04-10-2017 - Part A
04-10-2017 - Part B
03-10-2017 - 3 Rnds each for time:
03-10-2017 - Deadlift 3x5
02-10-2017 - 4RFT:
09-30-2017 - Partner WOD
09-29-2017 - Part B - skill application
09-22-2017 - 6 Rounds for max reps:
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