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List of articles in category Past Workouts
Title
2019-08-30 ‘Kelly’5 Rounds for
2019-08-29 AMRAP 16mins of:Buy
2019-08-28 Bench Press5-5-5-5-5Bent Over
2019-08-27 Part A:1km Row
2019-08-26 4RFT:21 Wall balls
2019-08-25 Option 1: ‘CrossFit
2019-08-23 ‘RJ’5 rds For
2019-08-22 Every 3 minutes
2019-08-21 Power Clean15minutes to
2019-08-20 “Holy Arms”AMRAP 15mins15

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